If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula: Your BMI = [(yourWeight)/(your Height x your Height)] x 705 If you weight 143 lbs and are 64 in tall, then your BMI = [(143) / (64 x 64)] x … [Read more...] about Are You Really Overweight?
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load. 2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look … [Read more...] about 10 Weight Loss Tips
What is it about summer anyway? Is it the sun or the sandy beaches that make humans want to run out and buy a skimpy showering litigation? I mean, it ' s like they think they don ' t absence to be in knead during the winter. While I understand that we all wear further concealing dress during the cold months, I don ' t see why it ' s not a factor to stay in knead. We should all work to stay join year - round. With advanced weight loss diets and wonderful fitness regimes we can make this a … [Read more...] about How Many Pounds Would You Like To Lose
Most of us, in an effort to find ways for shedding a few lbs within a minimum time possible, either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. Actually it is not required if we take the right kind of food to lose weight. There are certain types of food which when consumed, actually burn more fat than the calorific value of the food itself. These kinds of foods are also known as negative calorie foods. They are classified into three different groups … [Read more...] about Right Diet Regime Help Reduce Weight
Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week. Do all of these diets actually work? Can we actually lose weight in just a week's time? And is that healthy? To answer your questions, not all diets are genuine. There are many diets that will claim to help you lose weight but some of them may not do that. Some of them are healthy and some of … [Read more...] about Do Calorie Shifting Diets Work
Losing weight is becoming a common goal with many individuals. And this task is becoming difficult and complex with all the conflicting information out there. Thus, in this article, you will find logically sound and effective tips you can follow to find the diet that will give you the maximum benefits and effectiveness. 1. Find a program that provides realistic goals Avoid diets that promise weight loss overnight. Diets that promise such unrealistic promise are not designed to lose weight. … [Read more...] about Best Diet for Weight Loss